This goes great with Balsamic Chicken with Roasted Tomatoes. It's a Cooking Light recipe. -Claire
Prep: 6 minutes, Cook: 12 minutes
Prep Time: 12 minutes
Cook Time: 6 minutes
Yield: 4 servings (serving size: 3/4 cup)
Ingredients
1 cup uncooked orzo (rice-shaped pasta)
Cooking spray
1 cup sliced mushrooms
1 cup diced zucchini
1 tablespoon butter
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preparation
1. Cook orzo according to package directions, omitting salt and fat. Drain and keep warm.
2. While orzo cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms and zucchini; sauté 6 minutes or until tender and browned.
3. Combine orzo, mushroom mixture, and remaining ingredients in a large bowl, tossing gently.
Nutritional Information
Calories: 197 (17% from fat)
Fat: 4g (sat 1.8g,mono 0.7g,poly 0.1g)
Protein: 6.3g
Carbohydrate: 34.2g
Fiber: 2.1g
Cholesterol: 8mg
Iron: 0.3mg
Sodium: 171 mg
Calcium: 11 mg
Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009
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